Ranjani Yoga is dedicated to offering and providing the benefits of Yoga to all regardless of age, health or flexibility. Yoga is available to all levels, all faiths, all ages, and all body styles regardless of your current health. Emphasis is on proper alignment with every pose whether you are a beginner or have been practicing for some time. Practicing Yoga can change your life!
Yoga is good for the heart, arthritis, your brain, and can help alleviate pain. Yoga builds strength in all muscles of the body, increases flexibility, improves balance, de-stresses and helps to calm the mind. There are many aspects of Integral Hatha Yoga – physical, intellectual, emotional, social and spiritual – all leading to the understanding and mastery of the mind. When the mind is clear and balanced, we are able to look within to experience the peace and happiness that is our true nature.