Monthly Archives: October 2014

Vrksasana – Tree Pose

IMG_0861Tree Pose in the park with the squirrels and ducks.  How fun!

Tree Pose is another favorite because it builds strength in the legs, helps your balance, builds strong bones and stretches the entire torso.  Try this anywhere you feel the urge.  I did!

Ardha Chandrasana -Half moon Pose

IMG_0892Half Moon Pose  with box of fresh Cannoli in front of Mike’s Bakery in Boston’s North End.

Ardha Chandrasana (Half Moon Pose)  is one of my favorite poses because it does so many things.  It is a hip opener, a chest opener, it stretches the shoulders, arms and legs and it’s a balancing pose.  It’s like a total body workout.  My favorite Italian pastry and my favorite asana.