IMG_0892Half Moon Pose  with box of fresh Cannoli in front of Mike’s Bakery in Boston’s North End.

Ardha Chandrasana (Half Moon Pose)  is one of my favorite poses because it does so many things.  It is a hip opener, a chest opener, it stretches the shoulders, arms and legs and it’s a balancing pose.  It’s like a total body workout.  My favorite Italian pastry and my favorite asana.

Posted in: Yoga.
Last Modified: November 17, 2014

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