Classes Offered

Integral Yoga Hatha  All ages and levels

Chair Yoga  Seniors, physically challenged or recovering from an illness

Tai Chi Chair Yoga  Seniors, physically challenged or recovering from an illness

Yoga for Plus-Size Women  Specifically designed for the overweight women only in an all woman class

Meditation Learn how to meditate and calm the mind

Pranayama The art of Breathing

Stress Reduction Postures, breath work, meditation

Workshops Conferences and Organizations/Companies

Private Instruction – your location

Group Instruction – your location

Class Locations

Clinton Community College, Plattsburgh, NY www.clinton.edu/ccwd

Premier Tan & Body Center, 34 Skyway Plaza Shopping Center, Plattsburgh, NY  12901